Warming up can be one of the most important stages of any exercise. Warming up and stretching slowly increase the heart rate, gets the blood circulating around the body and to the muscles which you will be using during exercise. This important activity enables them to perform at their optimum and can help to avoid injury. Activ7 can be messaged in to the muscles to help warm the area, encourage blood flow in to target muscles for exercise or loosen tight and sore areas prior to exercise. This is no substitute for a thorough warm up.
Your muscles have been worked for a prolonged period and need to be warmed down for the recovery process to start. Blood flow carries oxygen, glucose and protein needed for recovery. Increased circulation will also help to remove lactic acid, reducing the likelihood of getting cramp after exercise. Activ7 can be massaged in to your joints and muscles to help with recovery from exercise, and help to soothe any joints and fatigued muscles, allowing you to train again sooner or enjoy your favourite sport.
As a new starter to exercise you may have worked muscles that haven’t been used in a while, or as a regular fitness enthusiast you have pushed yourself to the limits, then soreness can last for a few days. Delayed Onset Muscle Soreness (DOMS) affects most people who push their muscles to the limit of their ability, causing micro tears in the muscle fibres. The recovery/repair process starts over the following days, growing larger and stronger than they were before the workout. To do this they need protein which is carried to them in your blood. Activ7 can be massaged in to over worked muscle groups to help with this longer term recovery from more severe exercise by soothing the muscles and joints which are in need of repair